Crushed Wheat #1 allows people with gluten intolerance, celiac disease, type 2 diabetes, and other health ailments to eat wheat again! Crushed Wheat #1 is a 1:1 replacement of white flour. Crushed Wheat can be used with Crushed Wheat #1 for baking purposes. It makes a great breading for foods like chicken, fish, zucchini, etc!
Crushed Wheat #3 makes a great cream of wheat. Crushed Wheat #4 works just like rolled wheat. They both make great hot cereals in the morning, just add some honey and fruit for extra taste! Both are very high in dietary fiber!
Check out this great video that compares crushed wheat against white flour.
We have decided to compare our Crushed Wheat #1 to what we think is the closest comparison, whole wheat flour. In Crushed Wheat #1 we do not destroy any germ cells, which is the main reason it does not go rancid. After milling whole wheat flour, companies have to remove all the germ cells and nutrients that make their flour go rancid. They also add chemicals and preservatives to keep whole wheat flour from going rancid, which we do NOT do. Another thing we do not do is apply heat to our Crushed Wheat, which kills nutrition in flour of all kinds according to traditional methods. Following is a partial list of what they remove from whole wheat flour and some chemicals created and added throughout the process.
Here is a list of the benefits of Crushed Wheat
Fiber is something we have been missing out on in our diets. Fiber is a carbohydrate that cannot be digested by the body. Therefore it passes right through the colon, but it cleans the outsides of the colon as it goes through. We have heard from people that fiber is the toothbrush for the colon. After the fiber cleans out the colon, new food can then stick to the colon walls. This allows the maximum amount of nutrition to be absorbed from the food. We have read from Dr. Mercola that we should not be watching how many total carbohydrates we eat, but net carbohydrates.
Net Carbohydrates = Total Carbohydrates - Dietary Fiber
By going on carb free diets we have been losing the dietary fiber in our diets, which means we haven't been getting all the necessary nutrients from our foods!
The numbers below show how much dietary fiber is in flour and each of our wheat products.
Flour - .85 g per 1/4 cup
Crushed Wheat #1 – 1.0 g per 1/4 cup
Crushed Wheat #2 – 6.3 g per 1/4 cup
Crushed Wheat #3 – 21.9 g per 1/4 cup
Crushed Wheat #4 – 20.8 g per 1/4 cup
So you can see that Crushed Wheat #1 has 15% more fiber than flour, its replacement.
RDA (recommended daily allowance) – 0ver 40 years old – Women -25 g fiber Men – 38 g fiber
Women over 40 can just about get the fiber they need for the day off of 1/4 cup of Crushed Wheat #3 or Crushed Wheat #4.
Whole Grains are the 2nd best source of Dietary Fiber – Crushed Grains are even better
Here is a list of countries that have banned white flour because of its toxicity: European Union, Argentina, Brazil, Canada, Nigeria, South Korea, Peru, Australia, United Kingdom, China, India, Sri Lanka.
In Singapore the penalty for using potassium bromate is a $500,000 fine and 15 years in prison.
So far we have had around 150 people with gluten intolerance and celiac disease eat our Crushed Wheat and have not had anyone come back to us with any reactions to it! In fact, they come back to us for more because our Crushed Wheat tastes better than any other gluten free food they have ever had!
We read a book called How To Bake by Paula Figoni, and in the book it explains gluten. Paula Figoni is a food scientist and associate professor at the International Baking and Pastry Institute in the College of Culinary Arts at Johnson & Wales University in Providence, Rhode Island. She says,
"Flour itself does not contain gluten. Instead, flour contains two proteins (glutenin and gliadin) that form gluten when oxygen is added. Besides oxygen, gluten requires mixing to form a strong, continuous network."
We do NOT say our Crushed Wheat is gluten free, but we do say that we have had around 150 people with gluten intolerance and celiac disease eat our Crushed Wheat with nobody coming back with a problem.
We are also having people with Type 2 Diabetes eating our Crushed Wheat and having no problems with their glucose levels! The secret is our Crushed Wheat contains complex carbohydrates instead of simple carbohydrates.
Simple Carbohydrates are easily, and immediately, broken down by the body into sugars. The sugar then goes straight into the blood stream, which can significantly raise the blood glucose levels.
Complex Carbohydrates are broken down into simple sugars and used slowly over a period of time. This means the blood glucose levels do not spike. The simple sugars do not rush to your bloodstream but over a period of time they are slowly released into the bloodstream.
If anyone has any questions on our Crushed Wheat, don't hesitate to email or call us for more information! We are always looking for more testimonies from people that couldn't eat flour but can eat our Crushed Wheat!
Call 419-790-8868 or 419-790-8866 anytime Monday - Friday to learn more about our products!